Category: Uncategorized

5 Mistakes That Undermine Health and Wellness

Taking control of your physical and mental health is one of the best things that you can do for yourself. In addition to adding in positive daily habits, it is also important to avoid bad habits. Here are five of the most common mistakes that can undermine your health and wellness goals: Too Much Self-Criticism […]

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Ayurveda

Ayurveda (/ˌɑːjʊərˈviːdə, –ˈveɪ-/) is a system of medicine with historical roots in the Indian subcontinent.  Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.  In countries beyond India, Ayurveda therapies and practices have been integrated in general wellness applications and in some cases in medical use. The main classical Ayurveda texts begin with accounts of the transmission of medical […]

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