Category: Uncategorized

What Do America’s Mental Health Crisis and Opioid Epidemic Have in Common?

Around the country, the news is dire. Two of the fastest growing causes of death in young adults are opioid overdose and suicide. The link between these two is more than coincidence. It represents a growing sense of hopelessness and internal imbalance that is affecting American youth. Depression and Suicide According to the Center for […]

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3 Things to Look Out for When Buying Health and Wellness Products

Health and wellness products take many forms. Often, these products fall under the catch-all term of “supplements.” Scores of capsules, powders, shakes, oils, and more vie for customers’ attention. Rushing in and making a purchase could prove ill-advised. Instead, step back and ponder the following three tips before shelling out any money on health and […]

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5 Mistakes That Undermine Health and Wellness

Taking control of your physical and mental health is one of the best things that you can do for yourself. In addition to adding in positive daily habits, it is also important to avoid bad habits. Here are five of the most common mistakes that can undermine your health and wellness goals: Too Much Self-Criticism […]

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Ayurveda (/ˌɑːjʊərˈviːdə, –ˈveɪ-/) is a system of medicine with historical roots in the Indian subcontinent.  Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.  In countries beyond India, Ayurveda therapies and practices have been integrated in general wellness applications and in some cases in medical use. The main classical Ayurveda texts begin with accounts of the transmission of medical […]

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