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Articles by American Ayurveda to help you make healthier choices.
Together, we can stop the spread of COVID-19 and help ourselves and those around us!
The numbers of COVID-19 cases are rising, But so will we! What is a virus? A virus in general terms, is an entity that is found in the blurred intersection between living and non-living. Viruses cannot replicate themselves when they are not in a host. But, when they enter a host body, they are able […]
Why It’s Important to Try Natural Alternatives for Your Health Issues
Depending on the type of ailments or health issues you are dealing with, there are many natural remedies that you can try. Most doctors will recommend prescription medication to help alleviate what you’re experiencing. There are also natural remedies that can safely and effectively be used either as alternatives or at least supplements. There are […]
3 Natural Ways to Alleviate Cold Symptoms
Cold symptoms can be severe enough to keep you in bed all day. Common symptoms you may experience are congestion, headaches, a sore throat, coughing, a runny nose, and a fever. Three natural ways you can find relief from cold symptoms are essential oils, saunas, and herbal tea. Essential Oils According to the American Sinus […]
What Do America’s Mental Health Crisis and Opioid Epidemic Have in Common?
Around the country, the news is dire. Two of the fastest growing causes of death in young adults are opioid overdose and suicide. The link between these two is more than coincidence. It represents a growing sense of hopelessness and internal imbalance that is affecting American youth. Depression and Suicide According to the Center for […]
3 Things to Look Out for When Buying Health and Wellness Products
Health and wellness products take many forms. Often, these products fall under the catch-all term of “supplements.” Scores of capsules, powders, shakes, oils, and more vie for customers’ attention. Rushing in and making a purchase could prove ill-advised. Instead, step back and ponder the following three tips before shelling out any money on health and […]
5 Mistakes That Undermine Health and Wellness
Taking control of your physical and mental health is one of the best things that you can do for yourself. In addition to adding in positive daily habits, it is also important to avoid bad habits. Here are five of the most common mistakes that can undermine your health and wellness goals: Too Much Self-Criticism […]
Ayurveda Basics
Ayurveda (/ˌɑːjʊərˈviːdə, –ˈveɪ-/) is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine. In countries beyond India, Ayurveda therapies and practices have been integrated in general wellness applications and in some cases in medical use. The main classical Ayurveda […]