Taking control of your physical and mental health is one of the best things that you can do for yourself. In addition to adding in positive daily habits, it is also important to avoid bad habits. Here are five of the most common mistakes that can undermine your health and wellness goals:
Too Much Self-Criticism
Feeling good about yourself is one of the keys to a positive outlook on life. You should always be your biggest fan. Doing so will ensure that your mental and emotional well-being do not suffer. It is important to avoid being overly critical of yourself so that you do not fall into the trap of self-depreciation. Treat yourself like you would treat a loved one or friend, and you will reap the benefits of increased self-confidence.
Insufficient or Ineffective Exercise
One of the best things that you can do for yourself is to commit to a regular exercise routine, yet most Americans still do not get a sufficient amount of physical activity on a daily basis. You do not have to hit the gym for hours a day to reap the benefits. Even a daily brisk walk can help to alleviate stress, improve your mental well-being, and improve your overall physical fitness levels.
Overeating and Undereating
One of the biggest roadblocks to any health and wellness routine is your diet. In order to achieve maximum health results, it is important to put an emphasis on proper nutrition. Too much of a good thing can become a bad thing. Thus, it is crucial to take care not to overeat or undereat. Learning what your ideal caloric intake should be and adhering to that number will help you to make sure that you are giving your body what it needs without going overboard.
Addiction, Compulsive Behavior and Bad Habits
Addictive and compulsive behavior can be the downfall of any healthy living plan. The increasing number of people becoming addicted to alcohol, opioids and other drugs is alarming. Not only are most addictive substances bad for your body in any amount, but addiction is also likely to lead to other bad habits, such as not exercising or eating properly. Addiction will also undermine your sense of self-worth, and it frequently leads to anxiety and depression. If you need help with addictive or compulsive behaviors, reach out to a counselor, a drug rehab or an alcohol rehab facility to get the help that you need.
Poor Stress Management
Too much stress and the poor management of it can throw off both your physical and mental health. Your body releases the hormone cortisol in response to stressful situations. It is important to moderate cortisol levels in order to maintain your health and well-being. Some of the best ways to manage stress include getting adequate sleep, receiving massages and engaging in meditative activities. Seeking help from a practitioner of Ayurvedic medicine can also provide a natural way to manage stress.
Do any of these sound familiar? Take action now. By recognizing and reacting to these five bad habits, you can improve your health outlook as you age.